Tracey found yoga in 2007 when she was burned out & in need of a life overhaul. The physical & mental practice of yoga brought her back to her body & into health. As a teacher, she supports you in learning to tune into your own body again; to feel & listen to the incredible intelligence of your body. Tracey wants the health & feel-good benefits of yoga to be accessible for every body, all ages & all abilities. It doesn't matter how flexible or fit you are, what matters is that you move & work with what you've got. Yin yoga is great for this: Yin stimulates the joints to keep them supple & helps free up tightness in the body, as well as giving you an incredible relaxation. Ashtanga gives you a dynamic practice that builds strength & condition.