Therapeutic Yoga and Sound.
My teaching style focuses on mindfulness, movement and sound.
I was drawn to yoga to help heal my mind and body. As I began to get older I knew I had to make some lifestyle changes so I could age gracefully. So naturally I turned to yoga. With a desire to understand yoga I signed up for a teacher training program and became a registered yoga teacher in 2014. I have enjoyed teaching so much. I also became aware that I needed more knowledge . Therefore, I am currently training at Inbody Yoga Academy in the Yoga Therapy program. I believe in a more mindful approach to yoga. Integrating the mind body and heart with each practice. I look forward to seeing you all in my classes. Namaste
Certifications
500 hour RYT
Yoga Therapy certified through InBody Yoga Academy
Currently working on my International Association of Yoga Therapist Certification
Sound Healing Academy
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Featured Events
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Croatian Island Yoga, Pranayama, Meditation & Hiking RetreatSep 25 to Oct 1
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WanderFreely Costa Rica Renewal 2022Apr 3 to Apr 9
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