Yoga is a 200 hour Yoga Alliance Approved Teacher Training School
About the instructor:
Tracy began her practice in 2007. She fell in love with how much deeper yoga is than just a physical practice. She says yoga truly is a lifestyle and a daily practice in and outside of a yoga classroom. Tracy went to school to study Physical Therapy and quickly realized yoga is the pathway of how she would love to help people. She took the leap of faith to start teaching yoga and was so glad she did.
Tracy has a Level 1 yoga instructor certificate through YogaFit. Tracy has obtained a 200 hour Yoga Teacher Training certification through American Power Yoga of Dallas, Texas and Black Swan Yoga of Austin, Texas. She is currently pursuing her Adaptive Therapeutic Advanced Yoga Teacher Training 300 hour certification. She has worked with multiple Physical Therapists to help them create yoga programs for their patients.
Tracy enjoys life and has the drive to balance her profession as a yoga instructor and to maintain a healthy family structure. Tracy's yoga classes are influenced from Vinyasa Flow Yoga and Gentle Restorative. Her classes are also influenced from rehabilitation exercise. Tracy has a caring nature. She enjoys spending time with her husband, 2 silly boys, and 2 Pitbull Mix dogs (fur babies.) Tracy's hope is to teach people self care to reduce chronic pain, lower stress levels, and increase strength and flexibility.
"Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it." -Dan Millman Way of the Peaceful Warrior