Yoga Alliance Certified with over 500hrs of Teacher Trainings, I have been continuously learning and teaching my passion of yoga since 2009. Integrating my different backgrounds of training and personal experience I have come to develop my own personal style of teaching; aspiring to challenge, yet nurture and adapt to the needs of each student. I currently offer various styles of Hatha Yoga classes within the Peterborough community, suitable for the beginner to intermediate student. Each class incorporates a slow and gentle sequencing of Asana (yoga postures), Pranayama (breath work), and relaxation to gradually build strength, flexibility, balance, steadiness of mind and connection to the higher self.