The 3 R’s: Relax, Restore and Rejuvenate
Come find the calm from the storm of life while also increasing your strength and flexibility. We live in a society that asks us to go, go, go. My gentle and restorative yoga classes offer you the opportunity to slow down and leave the outside world for a time. Slow-moving poses and simple breathing techniques combined with guided imagery allow you to find that inner peace we all long for. You will also improve your overall strength, well-being and range of motion. Whether you call it stress, anxiety, revved up or just life, this gentle yoga practice will allow you to soothe the soul both on the mat and in your day-to-day living. Come join me and feel physically rejuvenated, mentally refocused and ready to join the world refreshed.