Tracy has been practicing yoga for 7 years. After taking a Hot Yoga class in Virginia Beach one day she decided that she needed to share her love for yoga to the rest of the world. Tracy has a true passion for the therapeutic vision that Hatha Yoga has to offer. She also teaches SUP Yoga, out on the water where you can become one with nature and your surroundings to truly quiet the mind and come into stillness. She believes that yoga holds a unique power because everyone can do it, and everyone benefits from it. In the classroom her focus is to strengthen the body, quiet the mind, and surrender into the moment, healing yourself as a whole.
“You get there by realizing you are already there” Eckhart Tolle