Experienced Registered Yoga Teacher, Professional Yoga Therapist, Trauma Sensitive Yoga Instructor.
Trionne began her journey with yoga in 2002 and is a 2013 graduate of the Integrative Yoga Therapy Professional Yoga Therapy program. (PYT). She is also registered as a Trauma Sensitive Yoga Instructor. (TSY) Having completed the Advanced Yoga Therapy Training at Sundara Yoga Therapy.
Offering Yoga Therapy, Private, Group and Corporate yoga classes to suit the needs of the students.
Class focus is on moving mindfully and breathing into each posture suggesting the body “allow” the movement without force. Linking movement with breath creates a moving meditation that calms and strengthens the mind, body and soul. Each pose requires undoing, requiring no goal, and going with the body, rather than pushing or telling the body what to do. Taking time to understand and feel the body move gracefully can enhance your ability to connect with your inner strength and calm nature. If uncertainty rises, we come back to the breath, reconnect with the ground and the body will find its steadiness again. The practice remains steady and comfortable. The deliberate pace of instruction is ideal for those who have never practiced or those that are suffering from injury.
Her practice has been greatly influenced by teachers such as Joseph and Lilian Le Page, Cathy Prescott, Genevieve Yellin, Carol Stall, Vicki Johnson, Tej Monga, and Sally Wilkins, Maria KaliMa, Beth Gibbs, Cheryl Van Denmark, and Sally Weber.