Troy Munsey

I've been practicing yoga for over 10 years and have had the privilege of studying under some spectacular teachers in that time. I specialize in Bheemashakti Yoga, which is a systematic approach to yoga that allows for major improvement of flexibility and strength, no matter your experience or limitations. I aim to build solid foundations for physical practices designed specifically for each individual. In addition to Bheemashakti Yoga I have great experience with Ashtanga Vinyasa and Rocket Vinyasa methods. So whether you are looking for something slow and gentle, or fast and rigorous we can create a program together that suits your individual needs to create balance in your mind and body.