Una Yoga.IE

dublin Co. Dublin
Ireland

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Una Yoga is a new yoga studio that brings you ASHTÁNGA SÁDHANA YOGA. This is an ancient and traditional yoga practice that has been grounded on two philosophic bases called Samkhya and Tantra philosophies and is practicing from more than 5 thousand year in India.
During Ashtánga Sádhana yoga the student practice Pránáyama, Ásana, Kryias, Yoganidra and Meditation in the end of each class.
The ásanas poses are dynamics and challenging with a strong emphasis on the breathing and concentration focusing your awareness to the moment, calming the nerve system and improving your daily life.

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