Yoga for me is more than just an exercise system, or an excuse to wear designer workout clothes. (I'm not saying it isn't those things as well!)
It's the path of integrating body, mind and spirit into the singular pursuit of individuation and spiritual development.
I value awareness and meditation and therefore my classes focus on these aspects of yoga practice. But I like to have fun as well, so expect to laugh, sweat and experience peace and stillness all within the space of an hour!
I also believe that yoga is for everybody, therefore my classes are suitable for beginners to advanced students and are either free or petty cheap (around $10).
I have been offering classes in Semaphore since April 2015.
2016 sees three classes and two venues per week.
Saturdays at the Timeball tower at 9am
Tuesday's and Thursdays at Semaphore Uniting Church at 6.30 pm