Val offers Mindful Hatha, Gentle Flow and Restorative Yoga classes around Newtown Square and the Western Suburbs of Philadelphia, PA.
Whether you want to discover the benefits of yoga in midlife or beyond, are seeking a relaxing mindful practice to reduce stress and connect inwards, or are coming back to yoga after an illness or injury, Val offers classes and individual instruction tailored to your needs.
Beginners are always welcome. Val believes that yoga is for every body. She wants her students to have a joyful and safe yoga experience that nourishes and refreshes mind, body and spirit.
Val has an easy teaching style that brings wisdom and a sense of lightness to her classes. When you meet Val you will also notice that her Scottish accent adds a special soothing quality to her teaching.