Valeria Panseri

singapore

Singapore

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M yoga practice and my yoga classes come from an ensemble and evolution of styles learned and practiced over 15 years all over Asia and Europe.
My Hatha classes are based on foundation and alignment and they provide different insights to the postures and the emotions coming within.
With focus on Yoga Therapy and Yoga healing techniques, my Core Energy Flow classes are a fast challenging sequence of movements, focused on arm balancing and core postures that leave the students with an open heart and a toned body. My Meridian Yin Yoga workshops focus on the emotional and physical stimulation of the body Chinese meridians through holding the postures for a long time and triggering the unbalances of the organs and energies in the body.
My Kids yoga classes are fun and based on games, stories, music and cool postures.
I always try to let the students guide me through the classes as a continuous inspiration and challenge.

Certifications

TCM Level 1 certificate - TCM applied to Yin Yoga, Shanghai, March-May 2010
TCM course including nutrition information, Chinese meridians and acu-points, food remedies and yoga applications
• Private course about the emotional links of TCM and the body/mind connections, applied to the meridian theory and Yin Yoga. Teacher: Dr Zhang Yi Fang, TCM doctor in Shanghai.
RJ Yoga – Yoga for children Teacher Training Course Level 1, at Yoga 109, Shanghai, March 2010
Co-organizer for the Yoga Teacher Training for children Yoga and attendee of the course
• Teaching yoga to children aged 3-12, special needs’ kids, yoga therapy and kids approach
• How to make up a class with games, toys, music, fun
• Emotional and physical benefits of you for kids – research study
Yoga Alliance 500 hours Teacher Training + Inspaya Certificate, Y Plus Studio, Shanghai, Jan-March 2009
500 hours Yoga teacher certification
• Completed the 300 hours course with Lance Schuler, Jean Campbell, Philipp Lamke, Susan Schuler.
Pilates Mat Level 1 and Anatomy Course Level 1 & 2 , Bodyworks Asia Ltd - Shanghai Studio, 2008-2010
• Pilates teacher training Level 1 and Anatomy Course Level 1 and 2
Sun Sun Yoga – Teacher Training Course Level one – Yoga for children, October 2008
Attended the Yoga Teacher Training for children Yoga, Teacher for private kids yoga classes
• Teaching yoga to children and children with special needs
Yin Yoga Teacher Training – Ko-Samui , Thailand, August 2007
Yin Yoga teacher certification
• Course for Yin Yoga TT obtained in Ko-samui, Thailand. Teacher Victor Chong
• Ashtanga yoga course in the same premises as part of the Yin-Yang course
Yoga Alliance 200 hours Teacher Training, Y Plus Studio, Shanghai, October-Dec 2006
200 hours Yoga teacher certification
• 200 hours course with Mark Elsner, John Mac Quarter, Jessica Simkin, Chris Kummer, Bill Arcer.

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Valeria Panseri

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