"Life shrinks or expands in proportion to one's courage." ~Anais Nin
Strength, mindfulness, conscious breathing, anatomy knowledge and sparks of the unexpected are key elements I use. I teach it's not how far you move, but how you move. With that mindset, your perspective will expand in proportion to your awareness.
Specialize in Thai yoga and customized private classes for clients seeking holistic wellness. I have had the pleasure to witness wellbeing emerge from within clients with cancer, MS, migraines, aging challenges, and more. Together, we uncover the alchemy of energies to balance your life.