"Life shrinks or expands in proportion to one's courage." ~Anais Nin
Strength, mindfulness, conscious breathing, anatomy/energy knowledge and sparks of inspiration are key elements I use to construct a practice. Yoga is not how far you move, but what you move. Physical changes collaborate with mental changes. Living beyond the mat expands in proportion to your practice.
Specialize in Thai and customized yoga for private clients seeking holistic wellness. I have had the pleasure to witness wellbeing emerge from clients with cancer, MS, migraines, aging challenges, and more. It’s an alchemy of trust, knowledge, intuition and love.