Valerie Patrick is the owner and director of Fitness & Dance of CNY. She has an extensive fitness and dance background and over 25 years of teaching, performing and choreography experience. Valerie has been dancing since the age of 4 and has years of experience in body mechanics, alignment and technique.
Valerie is a 3rd generation instructor through Balanced Body University and Power Pilates and is one of the only instructors in the area to achieve her Full Comprehensive Certification in Pilates. Valerie is also a certified 200 hour Registered Yoga Teacher (RYT) and a member of Yoga Alliance. She is also trained in Yoga Seniors, Kids and Prenatal. Valerie has worked with master trainers such as Brooke Siler, Mari Windsor, Alycea Ungaro, Seane Corn, Baron Baptiste and Doug Swenson.