Valerie Saier

I am an experienced & passionated Yoga teacher.
Yoga, for me, is so much more than a simple physical practice, it is a way to find our inner power, strength and balance by making us more aware of what we may perceive but can not see or touch. It is a way to learn to align our thoughts, with our heart and soul and our worlds and actions. It is a way to connect with what is the most precious in you.
In todays societies we are taught: "how to do things." with Yoga you learn: "how to be."