Valerio Valdembri

San Gimignano SI
Italy

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Valerio Yoga Masters. He graduated at the “School of Yoga & Vedanta Saints Studies” in Kochi in India and gives lessons for guests of the villa Tuscany that they want to.
The sessions of yoga begin with the Sun Salutation (Surya Namaskara) before moving the execution of various postures (asanas). Once these are practiced some breathing exercises (pranayama) and then end with relaxation and meditation.
The yoga classes, lasting 2 hours, starting at 7.00 am and at 18.00 in the afternoon

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