I run my own Yoga Business since 2009, teaching Vinyasa Yoga, Perinatal Yoga & Baby Yoga.
In 2006, after trying other forms of exercise, I discovered Yoga to be the best conqueror of corporate stress and computer-related aches and pains. Since this discovery, my health has never been better. Due to the astounding results, I was determined to vouch for the benefits of yoga by sharing the magic with others. I acquired a Registered Yoga Teacher training diploma and became certified from Groovy Kids, USA to teach children.
I am also certified by Birthlight, UK specialising in Perinatal Yoga and Baby Yoga. Having tried the techniques myself while pregnant and while giving birth naturally, I bring my personal touch into empowering women to experience a blissful pregnancy and to birth fearlessly.
I was also a member of the Vedanta Study Circle in Athens, since 2011. I studied diligently for 5 years with my teacher, mentor and friend John Manettas. He was a renowned authority on the teachings of Vedanta, translator of over 10 books from English to Greek (still at the age of 94), and well versed in the languages Arabic, French, Sanskrit and Hindi. I continue my efforts to share the teachings of Vedanta through my own seminars.
My first-hand experience as a mother, my profound knowledge and professional experience as a social psychologist and yoga teacher has helped me understand the needs, challenges and trepidations which govern and impact people’s lives.
My unique approach to teaching yoga, integrating concepts on yoga philosophy and social psychology, make my classes not only a physical practice but a spiritual practice; which, can be applied to daily life facilitating self-transformation through – body, heart, mind and soul.