Because of the wonderful way yoga made me feel when I did it for the very first time and because of the way it filled up my being in a very profound way, It came naturally for me, to share yoga and teach it to others, ever since.
Hatha yoga teaches you to be present in the moment.
MIND in BODY
MIND in BREATH
MIND in MOVEMENT
And most importantly
NO ONE SIZE FITS ALL in ANY ASANA. We are all individuals ; be gentle; progress gradually ; love and kindness to your body at all times