Once a dancer and then a professional actress, I have always enjoyed expressing life through my body. When I took my first Vinyasa class 12 years ago, I found so much freedom and joy.
Over the years I have explored different yogic methods, which have enriched my practice, my teaching, and my life. In my class, I blend elements of Ashtanga Vinyasa, the freedom of Vinyasa Flow, the spice of Jivamukti and different methods of Meditation. I like to approach the practice in a safe, sometimes serious, sometimes playful, and certainly mindful and non violent way. I invite my students to establish the practice in deep listening, kindness and joy, to embark on a Journey inwards, and to take the experience beyond the mat.
I am a certified Vinyasa Flow, Mamaste Prenatal and postnatal yoga teacher, a doula and a Childbirth Educator.
The goal is the path!