"Yoga is the journey of the self, to the self, through the self." -The Bhagavad Gita
I offer Corporate Yoga and weekly public Yoga Classes, and Monthly Yoga and Meditation Workshops specifically designed for new and seasoned Athletes and the Corporate World.
I also offer Private Yoga and Meditation Consultations for anyone looking to transform their lives with the power of Mindfulness and Awareness.
"Being mindful, being there for your own feelings and sensations is your best chance to let go of the patterns that are not serving you the way you want. Mindfulness can explain your habits that keep persisting no matter how hard you try to let go of them." -Nadya Andreeva
Vinyasa Flow every Monday from 10:30-11:30am at Blue Honey Yoga ()—Starting in June 2014
Post-Work Energizer Flow every Monday from 6-7:00pm at Blue Honey Yoga ()
The Golden Hour (Sun Salutations) every Friday from 7-8:00am at Blue Honey Yoga ()
Yin Yoga for Athletes (Yoga for Athletes: Every TUESDAY) every Tuesday from 6-7:15pm at Austin BodyWorker ()—Currently on hold due to ABW expansion/construction plans
YoRunGa (YoRunGa) every Third Tuesday of the Month from 6:30-7:30pm at Luke’s Locker ()
Injury Prevention Yoga (Yoga for the Active Austinite: EVERY WEDNESDAY) every Wednesday from 7:00pm-8:00pm at Texas Running Company (17)
**I am available for one-on-one and/or private classes as well. Just give me a call to discuss your needs and set up a time to meet and Yoga!