I have been searching for a long time for a way to find a balance between my hectic life and my well-being, until I discovered the path of Yoga.
Through Yoga I have reached a level of peacefulness with my inner self, strengthened my brain and body and above all, I have found a great way to have fun, relax and enjoy life to its full extent!
I' m inspired by the YogaWorks system, which is a variation of Vinyasa, Ashtanga and Iyengar Yoga.
YogaWorks is a Vinyasa-based school that teaches a method that balances precise instruction, detailed alignment, breath and fluid movement. Classes are carefully themed to deepen the students’ experience of Yoga, whilst taking their time to adjust their body to the postures (asanas). A flow of Sun Salutations and postures are skill-fully sequenced, and modifications and props (blocks- straps) are used to individualize the practice for each student.
Aerial Yoga, on the other hand, is a new type of yoga, originating in New York which combines the traditional yoga poses, with the use of a hammock.
Aerial yoga combines acrobatic arts and anti-gravity asana and it is also an accessible practice that can help you find more length in your spine and safe alignment in your poses.
The classes are carefully themed so the practitioner will easily gain the benefits that Aerial yoga has to offer.
The hammock is being used to strengthen muscles and find correct alignment in the poses, but also to approach with safety the more tricky-fun inversions.!
If you like practicing with safety and respect to your body, join me for a Yoga class!