Yoga Therapy for chronic pain and recovery. Clients with illnesses: Parkinson's, Stroke, Cancer, joint pain.
Sivananda trained Yoga Acharya since 2001. I love to teach and practice Sun Salutations (Surya Namaskara), for increased flexibility, and to prepare the aspirant for the 12 Asanas for Chakra balancing, and ending with Savasana (final relaxation).
Hatha Yoga is the true classical form for a moving meditation, which allows the aspirant to be present.
Om Shri Maha Lakshmai Namaha