Veronica Agosta

Veronica has been practicing yoga since 2004 and teaching in the San Francisco Bay Area since 2012. She has studied many styles of Hatha yoga, including Vinyasa, Restorative and Prenatal, and draws on an eclectic mix of methods and traditions. A long distance runner and devoted yogi, Veronica believes we all ultimately want the same thing: to be pain-free and functional as long as possible, and that objective informs her teaching.

Veronica has completed more than 700 hours of training, including certifications as a prenatal and restorative yoga instructor, and has logged more than 6,000 hours of teaching since 2012. Known widely as a prenatal yoga teacher trainer and birth educator, Veronica also specializes in pelvic floor dysfunction.

In her classes, yogis of all levels can expect to develop strength and functional mobility, and learn about their own capacity to move, as well as yoga philosophy. Emphasizing breath and alignment, Veronica’s classes are a creative exploration of the energetic effects of asana, pranayama and meditation, and how to harness that energy to foster physical, emotional and mental well-being. Her accessible classes blend the best elements of vinyasa yoga, anatomical precision, and mindfulness teachings. She thoughtfully designs sequences to cultivate strength, flexibility, balance, and awareness.