I have been practicing Ashtanga Vinyasa Yoga for 25 years, and teaching at the Auckland Yoga Academy since 1992.
I began my practice in 1989 with Dena Kingsberg in Australia. In 1993 I travelled to Mysore India to study with Ashtanga Master Sri K. Patabbhi Jois.
In 2008 I became a Yoga Alliance RYT 200 (Registered Yoga Teacher 200 hours). Over the last 4 years I completed a Yoga Therapy course, the Svastha Yoga of Krishnamacharya: Therapy Programme and found it deeply rewarding.
Years of yoga practice, with its daily “sensing in”, has developed a kinaesthetic awareness that is invaluable to me as a teacher who loves helping students grow.
Along with Ashtanga, I have studied and teach Yoga Vinyasa (Hatha Flow), pregnancy yoga (she has practiced Ashtanga during two pregnancies), and teaches “mums and babies” classes.