Vidya Nahar, ERYT-500, has been practicing yoga on personal level for more than 38 years and pilates for more than 25 years. She has been teaching yoga to adults and kids in the northwest suburbs of Chicago since 2004. Vidya offers 200 hour Yoga Teacher Training recognized by Yoga Alliance of at VYAYAM. She has posted more than 100 yoga-pilates videos on Youtube, so the viewers can practice yoga-pilates at their own pace in their own place. Please subscribe for free to Vidya's Youtube channel for practicing yoga out of the comfort of your home.
Philosophy and practice of yoga have been Vidya's guiding lights. She has benefited immensely from her yoga practice and wishes to share the same with others. Please join her at VYAYAM to experience your physical, mental and spiritual transformation.