Vidya Nahar, ERYT-500, MSY

I love love love Vidya’s classes. I have known her from Buffalo Grove Park District fitness center for couple months but i feel like its longer. She is just doing great every classes have different flow with different taste and even i am from different country and experienced english classes recently, i can follow her flows easy since she is doing asanas while she is teaching. Such a well trained mind and body. It is amazing. Thank to her so much to put a big smile on our face at the end of every classes

I am attending Mrs. Vidya's chair yoga class for a few month. I really like it as this class fits my expectations and helps me to feel better. Mrs. Vidya is an amazing teacher with the positive energy and attitude. She is friendly, help to adjust or modify position if needed.
Every her class is different and challenging in a good way.
I always looking forward for her class to learn more from her and wish she will teach chairs yoga more often than one time per week.

I have been attending Vidya’s yoga class at BG Fitness for over a month. I have personally been doing yoga over 15 years. I love Vidya’s classes. Each class she incorporates something new. She challenges you but at the same time is encouraging and incredibly helpful. At the end of each class she has us all do this deep belly laugh. You can’t help but to walk away with a smile on your face. Try her class. Eva

every time I take Vidya's yoga classes, I am always surprised at how creative she is. one day she had us doing yoga with two hand towels, last weekend we did yoga poses with weights....her creativity are endless. I walk out of her class feeling energized and relaxed at the same time. she is definitely one of my fav. yoga instructor.

I joined Vidia’s yoga class about 6 months ago. Love chair yoga as it is difficult for me to do it on the floor. I love her class and love the way she is teaching adjusting to different peoples needs. She always makes the class fun as it is always different plan for the class. She is a great yoga teacher

I am attending Mrs. Vidya Nahar’s Sunday morning classes in BGFC for more than 3 months. Of all the classes I look forward to Mrs. Nahar’s classes. She remembers everyone’s name and connects with us in the classroom even though most of us meet her only once a week. Her students are from wide age group. She demonstrates all aasanas in every class, corrects our postures and allows us to challenge ourselves but at our own pace.

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I highly recommend Vidya's yoga classes. I have attended various classes conducted by her over past 10 years and every time I left feeling more powerful and energetic. I am recovering from a recent Wrist fracture, and have a very limited mobility in my left wrist. Due to this, I could not do any hand bearing exercises for over a year. Recently I started attending Vidya's Vinyasa Yoga lessons at Buffalo Grove Fitness Center every Sunday, and I am able to follow through 80% of the exercises to my satisfaction. With each lesson, I am able to do more and move better. Thank you Vidya.

Vidya is an amazing yoga teacher. She is very kind, inspiring and goes out of her way to help everyone feel great about yoga. Vidya's classes are suitable for everyone. It does not matter if you just started yoga or at an advanced level, there is always something new to learn every session. I always leave her classes energized, rejuvenated and happy. I highly recommend Vidya to anyone who is interested in starting practicing yoga or improve yoga practice in any way.

Always look forward to Vidya’s classes - an idealized yoga combination of body and spirit. Both challenging (in a good way) and rewarding. Every session is a new experience, with poses and movements new to us. Nothing overly complex but somehow we always find muscles we didn’t know we had – usually the next day!

If you are looking for a different type of yoga experience then come experience a class with Vidya. Each class is different and offers a variety of stretching, strengthening and spiritual meditations. i have very much enjoyed every class I have taken with Vidya.

While i am fairly new to Vidya's classes, the several that i have been to were interesting and very satisfying. She is 100 % engaged in making sure prompts, direction and modifications are offered to get to the best pose possible. Vidya demonstrates and explains. Spiritually, i felt awesome about my self and really glad i went to her class. Vidya's experience really shows in all aspects of the class, mind, breath and body.

After months away from in person yoga classes, I have found Vidya's classes to be appropriately challenging. I always feel good after class, despite dealing with extreme stress in my personal life. I feel stronger and more aware of my body. I love that Vidya addresses areas of the body that are often neglected, such as our eye muscles. I feel that Vidya understands yoga at a deeper level than most instructors and that makes me feel safe.

I have been attending Vidya's Vinyasa Yoga classes for a while now and truly experiencing the physical and mental benefits of yoga to the fullest. Her classes are well planned and packaged to cover all aspects of yoga in an hour. The class generally starts with slow movements and without knowing, gradually dives deeper into challenges.

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