Vika Gurskaya

Madrid // Cáceres Cáceres
Spain

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I´ve been practicing yoga for about 15 years and teaching for 10 years. I practice regularly Ashtanga Yoga, Hatha Yoga, Nada Yoga (using my voice, tibetal bowls, harnomium etc), Contemporary Dance, bal-folk dance. In my teaching practice as well as in the individual one, I search to wake up our hidden resourses, overcome bloquages, let our inner fears and pain go out and fill ourselves with joy and happiness just for living, breathing, being who we are. I adapt my classes to all levels and purposes, stick to the idea that every person can do yoga, every person s unique and his or her practice will be unique as well. My purpose in the yoga practice is inner opening, finding our true self, being and living in the moment, being happy!! And the tools are our body - the asana, our breath - the pranayama, our voice - the mantra, and our mother Earth - the

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