Vinaya Saunders

Leesburg, VA
United States
Average: 5.0 of 5 stars

1 Review

VINAYA SAUNDERS offers private in-home yoga instruction and meditation instruction in Northern Virginia and Maryland. Services include Ayurveda for all ages: seasonal diet and yoga poses, pregnancy diet and yoga, cleanses and detox, and weight loss diet plans personalized for individual body types.
Vinaya travels to private clients’ homes and corporate clients' offices throughout the Washington DC Metro area, including Herndon VA, Reston VA, Leesburg VA, Ashburn VA, Great Falls VA, Tysons Corner VA, Sterling VA, Chantilly VA, Centreville VA, Bethesda MD, and Potomac MD. Vinaya also teaches at select Metro area Sport&Health and Equinox fitness clubs, as well as the Life Wellness Centre in Herndon VA.
Vinaya’s professional qualifications include completion of the following certifications: Registered Yoga Teacher RYT-500, Experienced Registered Yoga Teacher E-RYT-200, and Registered Prenatal Yoga Teacher RPYT.
For more than 6 years, Vinaya has been providing yoga instruction, teaching mommy and me, beginners to advanced yoga practitioners, and working with middle- and high-schoolers through seniors ages 50+.

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars

I have been a student taking private lessons from Vinaya for 6 months and I am completely amazed at the changes I have seen spiritually, emotionally and physically from her instruction. What I tried to heal for 10 years in talk therapy she was able to finally help me with in a much shorter time, with more lasting results.

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Not only does she teach me yoga poses with a specific purpose for my own growth or healing but she explains each step of the way how and WHY to do them. In our hour long class each week I am amazed that we are able to go from meditating, to Yoga poses, to discussing the best diet for me, reviewing my week and working on anything that might be on my mind. Vinaya has helped me to let go of my anxiety and really to see the world in a completely different way. She has helped me to shift my perspective and get in touch with my true self and understanding my purpose here. I strongly encourage her classes for anyone who wants Yoga instruction that is very holistic and seeks to incorporate the principles into a new way of living, not just an exercise.

Apart from the mental and spiritual changes, I also have had less physical stress, I've been able to sleep better, and I feel much more in tune with the nutritional needs of my body. I cannot recommend her enough!