I want you to fall in love with Yoga as a practice, a philosophy, a lifestyle.
In my own practice I incorporate the Yoga teachings as well as Ayurveda, using a physical Yoga (hatha) practice, breathing (pranayama) and meditation as well as massage therapies and healthy vegetarian cookery to enhance the whole life experience.
My focus is on the psychological as well as the physical effects of Yoga, using this therapeutically within Yoga classes or on a one to one basis. My classes are sometimes challenging but always a balanced practice with room for individuals to explore their own capabilities and to work within their limitations.
I am a Yoga Alliance and Independent Yoga Network Registered teacher. My passion is to share the ancient philosophies and benefits of Yoga and Ayurveda to help others to find peace of mind and well being in a holistic way in the modern world. To enhance this experience I now offer regular retreats, weekly classes, in depth workshops and individual private and therapeutic sessions as well as lifestyle advice and therapeutic massage.