“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch but in her own wings.”

- Source unknown

For me, yoga started as a supplement to strengthen other activities - swimming in high school, rowing in college, and distance running as an adult. Yoga became my primary practice when I became pregnant and couldn't run as much as I had anticipated. After the birth of my son, Dario, yoga was there for me during my transition into motherhood. This is where I began to appreciate all that I could accomplish and enjoy through yoga.

Yoga was, and continues to be, my oasis away from the constant needs of being a mother, a wife, other people's something. And because of yoga, and my dedication to my (almost) daily practice, I am a better mom, wife, other people's something. When I am my best self, I am better to others. Often people forget to take care of themselves and then just out of blue, on a random day where maybe nothing out of the ordinary happened, they look around and ask themselves, "Where did I go?"

When not doing yoga or teaching yoga you'll find me sleeping in, drinking coffee, reading a good thriller, eating tacos, hiking, swimming on hot sunny days, looking up on starry nights.

Spend time with you again, come back to your breath, your body and soul welcome you back with love and compassion.

Namaste

Rating

Average: 5.0 of 5 stars

2 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars
Look no further! This is the yoga teacher for you.

I had the privilege of getting to know Virginia during our yoga teacher training in Austin, TX. She is a wonderful instructor and all around beautiful person. Her flows will be whatever your body and spirit needs them to be. Yoga with her is extremely creative and accessible to all. Her flows will challenge you, allow you to relax and decompress, and lastly leave your body and spirit totally refreshed. I am a newer believer in the benefits of yoga.

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I suffered from chronic back pain, have flat feet, and always thought exercise wasn't something that i would every get good at... let alone crave. I found a great teacher to inspire me and lead me to a happier and healthier self. All it takes is a little dedication and a great teacher to guide you through your physical journey. Luckily you've stumbled upon the right page. Peace, love, and well wishes to you. Thanks for reading my review! -Chelsea Cash

Average: 5.0 of 5 stars
Challenging and fun yoga expierence!

After having a baby I really needed a teacher who could customize my workouts for my unique needs. Virginia is the perfect teacher- she is attentive and encouraging but also very funny, which goes a long way toward getting me through her challenging workouts!