Wanda is a certified Yoga For Real People teacher. She has studied Hatha Yoga and meditation since 1979 and has been teaching since 1997. All classes are designed for beginners as well as continuing students with emphasis on breathing techniques, increasing flexibility, strength and gaining awareness of mind/body/spirit connection.
Bring a mat, pillow, blanket, belt and water bottle. Monday 7 and Wednesday 10 at First Baptist Church 4500 Riverview Drive, Middletown OH, US 45044 513-217-0815