I began practicing yoga in 2008 for the physical benefits and quickly realized that yoga was so much more than about developing strength and flexibiliy. It opened a world that helped me with so much more. Benefits that include, but aren’t limited to, stress release, confidence, balance, mindfulness, presence. Obtaining my yoga teaching certificate in 2012 and then completing my RYT 200-hr in 2014, it gives me joy to share the practice of yoga with others.
I am currently teaching Yoga at The Lewis Center: