I'm a 2016 graduate of Amrita Living Yoga 200 Hour Teacher Training in Peterborough, On. This training was in the Kripalu tradition. My passion is to work one on one with you to get your home practice started, safely and effectively, from the mat up! You will gain confidence and skill, empowering yourself at home and in any Yoga studio! Understanding how to use props in your practice, knowing which poses will benefit you the most at any given time, the ability to build a pose from the ground up with the correct alignment, feeling less stressed and stronger, are just some of the many enjoyable results that you will experience! Contact me to get started and give yourself the gift of a Yoga class in your own home, today! Or visit Rubidge Hall every Friday for a free Chair Yoga session with aromatherapy!
I am also a certified Urban Poling Nodic Walking instructor, which is a wonderful counter balance for yoga.
Functional Fitness trainer.