I've been teaching Yoga for more than thirty years ! I own and run the Ishta Yoga and Health Centre in Atholl, Sandton.
We practice various styles of Yoga at Ishta - Ishta which is an integral Yoga where we take the best of all Yoga and put it into a package for an hour and half. Breathing linked with the movement of the body into Asana, meditation, pranayama (breathing techniques) and deep relaxation Yoga Nidra.
Kundalini Yoga four to five classes per week
Ashtanga Yoga - three classes per week
Childrens Yoga and baby and moms Yoga
Yogalates - a combination of Yoga and Pilates