My passion is sharing the deliciousness of Yin and the flowing freedom of Vinyasa. My Yin style is influenced by my work as an acupuncturist, and I like to guide a meditative class designed to invite your fascia to melt, with the added bonus of self-acupressure to recuperate and reinvigorate. My Vinyasa focus is building a strong foundational practice from which to energise and empower your internal resources.
With a committed Yoga practice for the past 10-years (18-years for Pilates), I am grateful for the opportunity to pursue a doctorate in Yoga 'off the mat' with AUT, exploring yoga, wellbeing and behaviour change. I am also a Pilates reformer instructor, and my teaching and acupuncture practice is informed by a physiotherapy background.
Currently exploring the world of iRest meditation; learning and delving deeper.