Wendy Verga

Sandy hook, CT
United States

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I'm a licensed physical therapist, who has been teaching yoga for 7 years. My classes are focused on principles of alignment, and optimal posturing for each pose. My background in anatomy allows me to teach beginners, intermediate and advanced students in a safe and effective way. In addition, I include spiritual contemplations, centering and meditation in each class to encourage students to take the lessons they learn on the mat and apply them to their daily lives.

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