Life is full of interruptions, segue's, flux, fluff, and flat-lining. That can be changed for the better. All a person needs is an hour a day and about 15 square feet of space.
I was introduced to Yoga through a Google search for rehabilitating exercise for a knee in need of a 3rd operation and a waist-line in dire need of trimming down.
Traditional methods (running, calisthenics) I used were no longer an option for me as years of physical abuse (torn rotator cuffs, bad knees, and a back injury from three decades prior) took their toll.
Three nights in a row of half-trying, and half-scoffing at the notion of Yoga practice changed my life.
I take that passion and bring it to the mat every day. I teach with that same passion and compassion. Three times is a charm. What have you got to lose?