"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the is the essential need of today & the culture of tomorrow" - Swami Satyananda Saraswati.
Yoga means unity of self consciousness with the universal consciousness.
Balancing & harmonizing the body, mind & emotions.
Through the practice of Asana, Pranayama, Mudras, Bandha, Shatkarma & Meditation - achieved before union can take place with the higher reality.