Y Knot Yoga is located at 425 Centre Str. in the Historic Fort Town of Prescott, Ont. Having suffering many years of accident related chronic back pain, owner of Y Knot Yoga , Martina Libby turned to Yoga as an attempt to reduce and manage her pain and return to a happy and healthy lifestyle. Little did Martina know it would begin her journey to personal rediscovery.
Through the use of Hatha Yoga poses, Y Knot Yoga aims to help individuals rise up above their physical limitations while embracing meditative techniques proven to better enrich one's life. Change can be an overwhelming journey. Let Y Knot Yoga help you make the first step.