I am one of the founders of the Yoga House Mauritius, a Yoga teacher and an energy therapist (Cranio Sacral).
I was trained in Bali, Europe & South America in Yoga & energetics with Cat Kabira (300hrs).
Yoga has truly changed my life, hence my calling to create a Yoga sanctuary in Mauritius and to teach Yoga in my own authentic way.
Yin Yoga is a contemplative practice of Yoga that deeply relaxes the nervous system and the mind as well as reenergize & balance the body energy flows.
In my classes, I will hold space for you to explore Yoga in a gentle and kind way, turning your attention inwards.
My purpose is to help you connect to your breath and create space in your body & mind, allowing you to feel more peace, balance, love and joy in your life.
I teach in both French & English :)