Average: 5.0 of 5 stars

2 Reviews

I am 100% Cuban, my Beautiful Caribbean Island where I was born and Latin music is like the air we breath since we were kids. Graduated at the University of Holguín, Cuba, as a teacher. Dancer and choreographer. Fitness® Instructor and Yoga Instructor.
Newcomer to Canada since 2006 with the desire of sharing my Latin power and traditions with the community through Yoga® classes, Zumba® classes, party spread the joy.
I adore dancing, music, arts, sports, Yoga, Tai Chi, Xi Gong, Falun Dafa, meditation, interact with society and nature.
In other words: "Taste and Enjoy the Good Things Life Offers With an Open !

* Fitness® Instructor Specialist and Canfitpro member.
* CPR + First AID
* Registered Yoga® Teacher (Yoga Alliance Registered)
* I teach: Salsa in Couples, Salsa for Singles, Rueda de Casino, Belly Dance, Bollywood
* I also offer: Zumba® Birthday Party Celebrations for all ages (*Specialties as per request)

My Yoga path started since I lived in Cuba, familiarizing with Chinese culture at the Chinese Group Colony in Holguin, Cuba and the practice of Taichi where I also learnt some Meditation.
I was always interested in learning more Yoga because I was practicing myself with no basic knowledge, but it was a way to dedicate some time for my body and keep it healthy as well through Gymnastics, aerobics, running, weights and get deeper into my beliefs and religion which I was able to get to know more when I moved to Canada in 2006.
I met a nice couple Max and Mai who were practitioners of Falung Dafa, they guided me through their practice and meditation, "An interested practice that was persecuted in China".
Then, I met my husband who is a Buddhist and has a lot in common with my hobbies and he helped me to understand more about meditation,Qi Gong, the Chinese and Indian cultures, , which I was able to tight the links with my African practice and beliefs. During this journey I met our Master at "Ten Thousand Buddhas Sarira Stupa
Buddhist Temple", a beautiful place to visit where I found the peace and my shelter to study myself and familiarize with his teachings.

We practiced Yoga at home following Rodney Yee and at the YMCA where I met Monique Garreau and Sandi Maraldo (Both Yoga Instructors). Their teaching skills called my attention and interest to grow myself into the Yoga world. They introduced me to "Mandorla Yoga Institute" were I did my training.

Thank you to Jyoti Gini Soulankey my mentor, I got deeper into the practice and understand the compassion of the Yoga path as a participant and as a teacher. She also introduce our group into "The Hindu Community of Kitchener" as a way of learning different styles of Yoga. Her skills and knowledge made an awesome impact in my life and path.

My husband and I enjoy visiting all these temples as a way to absorb more knowledge and different practices as well as energized our body, mind and spirit and enjoy our peace.

- The Hindu Community of Kitchener
- Shri Ram Dham Hindu Temple, Religious Center, Kitchener
- BAPS Shri Swaminarayan Mandir Toronto, Hindu Temple
- Hindu Sabha Temple, Hindu Temple
- Ten Thousand Buddhas Sarira Stupa Buddhist Temple


Average: 5.0 of 5 stars

2 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Su Yoga es sure Estilo unico

Su Yoga es su Estilo unico de combinar- Cuerpo, Mente y Espiritu. He tomado sus clases cada vez que viaja a Cuba y aqui en Canada siguiendo sus pasos con sus clases llenas de variedad y energia. Me encanta la manera que motiva y trabaja con Los 5 elementos y los ajusta acorde al ambiente. Cada clase es totalmente diferente y sus clases en la playa muy relajantes. Gracias por compartir esta inolvidable experiencia y todos tus seguidores de Cuba estaremos contentos por tu regreso a Cuba para tus clases y alegres por tus exitos.*****

Nuestro Yoga es Nuestro Templo

Es un placer para mi haber tenido la posibilidad de compartir mis experiencias con usted y muy contenta de engrandencer en mis conocimientos y expresar mi estilo con todo aquel que busque energia positiva. El mar es mi conneccion y mi paz para meditar con todos ustedes repartiendo por igual los 5 elementos con ustedes y el universo.
Gracias por su opinion y seguiremos en contacto desde Cuba y Canada.
Su admiradora eterna "Mi Madre Querida"
~ Yoandra Ines Matos Cespedes

Average: 5.0 of 5 stars

very nice flow with classes that change every day so it is always new and fresh. good connection with the class members and somehow always manages to hit the area that needed the yoga workout that day. very good meditation ,grounding

Each Class Is A Flow Of Life

I am very happy to have feedback from you and each criticism in a positive and constructive way, it is the best way to grow in my Yoga practice and grow in the heart of each participant...Yoga is my ZEN and through my classes each flow has a deep meaning in my life...
I am very thankful for all the meditation knowledge you have taught me and appreciative to get introduced into the Buddhism practice with you and our Master.
Sincerely and Honestly Very Thankful For Your Teachings
~ Yoandra Ines Matos Cespedes