My name is Yochai (pronounced yo-hai). I’m a registered Yoga Teacher (RYT 200) offering classes and private instruction in Power Yoga in the Atlanta, GA area. I am a student of Rudy Mettia (E-RYT 500) since 2007 and a recent graduate of his Udaya Teacher Training.
I came to yoga because of an injury and was healed over time from the yoga practice, so I recommend the yoga practice to anyone who requires recovery from injury or for injury prevention as well as for overall well-being and body maintainance.
By emphasizing breath & alignment before balancing strength & flexibility, students are offered the opportunity to explore their unique limits, learn to work within those boundaries, and use their breath to push those limits mindfully.