Mekhala is a certified Yoga instructor and a student of Buddhism. She has been practising Sivananda Yoga since 2007 and Vipassana Meditation since 2009.
She also took Sadhana Intensive Course at the headquarter of Sivananda Yoga, Val Morin (Canada) in 2014 and an Adapted Yoga Course for People with Limited Mobility in 2015 at Sivananda Ashram in Neyyar Dam. Mekhala did another Sadhana Intensive Course with Europe Sivananda at Rudraprayag in 2016.
Mekhala is offering CHAIR Yoga and BACK RECOVERY Yoga classes too.
She is available for private and group class teaching.
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