Yogi Baqer

Islamabad
Pakistan

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Baqer is Yoga teacher and weight loss (transformation) expert, energy and sound healer, nutritional wellness coach, and Fitness bloger. Through the study of various healing arts and a disciplined yoga practice, Baqer spent most of his adult life on an extensive spiritual inquiry that empowered him to overcome multiple traumas in his life ultimately finding love, light and sustained joy. What he discovered on this path to wholeness fuels his passion to inspire others to heal and find their highest potential. Committed to embodying his truth in service,Baqer encourages others to do the same with his contagious laughter, endearing smile and lightness of being.
2- With HIIT you work flat out in 3 to 5 - mint blocks, and take breaks only long enough to gulp some air and get right back to works. Its called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits -so your body has to adapt. Thats how you get in such insane shape in just 90 days.
Everything you need to get in the best shape of your life, including Max Interval workouts for
- Insane legs and glutes
-Upper Body Resistance for sculpted arms, shoulders, chest, and back.
- Pure Cardio for crazy fat burn.
- Abs workout with intensive core work
- Yoga Recovery gives your body a break

Baqer combines his skills of HIIT and YOGA to Lose weight quickly, build Muscle Strength, increase Flexibility and endurance to Shape & Tone Body Fit and Sexy:

He provide personalize diet plan according to clients body requirements and their goals, on base of BMR , but always recommend natural and organic yogic diet.

1- Power Yoga (Hatha Yoga => Ashtanga Yoga)
2- HIIT (body weight training)
3- Weight Training