I am Zabrina, a San Francisco native, I began practicing Yoga when I was training as a competitive figure skater and downhill slalom skier. Over the years I learned the importance of a natural and preventive approach to training. I teach Ashtanga Vinyasa yoga, resistance stretching, sports nutrition, natural supplements, strength training, cleansing, and I am a Raw Food Chef. All of these elements I believe help support the embodiment of ones lifestyle needs, prevents injuries, increases health, energy, memory and mental strength.
My Ashtanga Vinyansa Yoga Practice
consist of a dynamic series of postures that flow one into another, Ashtanga Yoga provides a high energy workout whose therapeutic effects align and purify the body. Ashtanga yoga is dynamic and aerobic. By synchronizing movement with the breath, this ancient system of yoga arouses the inner fire to cleanse and strengthen the body. Ashtanga yoga's great strength focuses on correct breathing. It oxygenates the blood, helping circulation and bringing more blood to the brain to maximize clear thinking and full creativity. The practice induces the elimination of toxins and purifies the body. It serves as a path to health, flexibility, strength, and balance through concentration of the mind.
Yoga classes and private instruction at the Thompson Hotel in Beverly Hills.
Please call Zabrina at 818.877.6933
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