Freedom Flow is an uplifting, energized class designed to cultivate an acute awareness of body movement and breath. Freedom Flow allows instructors the freedom to play with syllabus to spend more time on deeper understanding of a particular asana, or theming the class toward a “big move”. This freedom allows the instructor to assess the energy in the room and work with the class without having to stick to a regimented routine. The freestyle sweetness of this class calls for playfulness and spontaneity but always with mindfulness and awareness. Plan to breath and practice your way to transcendence, joy, openness and freedom of the mind, body and soul.
This hot power flow class helps students develop skills of concentration and patience that help focus the mind as they increase physical strength, stamina, flexibility and over all health through a dynamic practice of continuous movement. Purify and cleanse your body as you flush and rid the body of waste and toxins through this vigorous, vibrant flowing class!