I am a Yoga & Pilates accredited teacher with the IYN and REPs, GP & exercise referral Specialist and Pre and Post Natal instructor. I have been teaching for over 8 years attaining many qualifications and practising under internationally recognised teachers. I actively continue my studies in both Pilates and Yoga attending many courses in my field.
My teaching is founded in the classical Hatha Yoga Style and Classical Mat based Pilates, focusing on the development of inner well being through breathwork, postures and relaxation/meditation techniques. My classes are taught partly in a creative, flowing style, partly holding postures, leaving space for students to work as deep or gentle as they need to.
I am also a qualified Beautician and offer many holistic treatments such as; therapeutic massage, Indian Head Massage and Hopi ear Candle. I also specialise in the art of threading which is now commonly used in uk.