Acro/Partner Yoga

Acro-yoga is a physical practice which blends elements of yoga, acrobatics, and healing arts to form a practice that cultivates trust, connection and playfulness between partners. This type of yoga is interactive and fun. Classes typically include partner-assisted postures, some massage and simple acrobatics techniques accessible to all levels of practitioners. There are 7 main elements that make up the practice: circle ceremony, postures, massage, partner flow, therapeutic flying, inversions and spotting, and partner acrobatics.