Alignment Yoga Retreats around the world - September, 2020
Alignment: Alignment is a general term used in yoga to refer to the precise way in which the body should be positioned in each posture to avoid injury and obtain the maximum benefits. Some classes offer a specific focus on alignment. These classes generally provide individualized adjustment in the different poses so that students learn how to change or correct their own posture. Alignment-focused classes develop the strength, flexibility, and balance, and usually are very beneficial to beginners.